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Wholesome Food for Busy ParentsWholesome Food for Busy Parents In stock now! A cookbook for busy families with simple nutritional recipes & everyday, inexpensive ingredients. "Fad Free" cooking designed for a healthy, easy life! From first foods and purees to toddler and children's lunchbox snacks and easy family meals. Recipes are free from added salt, refined sugars, artificial flavours, colours and preservatives, including healthy vegie fingers, mini meatballs, chicken nuggets, no chop no prep risotto, very hidden vegie pasta sauce, apple, coconut & oat slice, pancakes and bread & apple pudding just to name a few!

Go to Shop on this website for purchase. Also available in Target, Myer, many good bookstores and online stores across Australia, New Zealand and the UK. 

 

 

 

 

about the author

Based on Australia’s Sunshine Coast, Cassandra is a qualified health coach, author and founder of Easy Grub Healthy Bub – a motivational cooking program for parents.

Cassandra began recipe writing and researching nutrition as soon as her daughter started eating solids. Being a “stay at home parent” her recipe designs began to be themed around healthy, simple and affordable cooking to provide her daughter with the best possible start in life.

In 2013 Cassandra established Easy Grub Healthy Bub, a simple cookbook and cooking demonstration program for childcare centres showing parents how easy it can be to prepare healthy and affordable food for the family. Cassandra has now completed a course in Nutrition and Diet and provides health coaching and meal planning for families both online and face-to-face. Cassandra’s health coaching not only improves family diets and health but helps families save up to hundreds of dollars a week on grocery bills.

Cassandra’s aim is to continue to help families create healthy eating habits. “It’s about showing parents how easy it is and how much money and time they can save by cooking simple, wholesome food for their children. Easy Grub Healthy Bub makes healthy cooking for children quick, easy and affordable for all cooks or “non-cooks”.”  

 

 

about the author

Based on Australia’s Sunshine Coast, Cassandra is a qualified health coach, author and founder of Easy Grub Healthy Bub – a motivational cooking program for parents.

Cassandra began recipe writing and researching nutrition as soon as her daughter started eating solids. Being a “stay at home parent” her recipe designs began to be themed around healthy, simple and affordable cooking to provide her daughter with the best possible start in life.

In 2013 Cassandra established Easy Grub Healthy Bub, a simple cookbook and cooking demonstration program for childcare centres showing parents how easy it can be to prepare healthy and affordable food for the family. Cassandra has now completed a course in Nutrition and Diet and provides health coaching and meal planning for families both online and face-to-face. Cassandra’s health coaching not only improves family diets and health but helps families save up to hundreds of dollars a week on grocery bills.

Cassandra’s aim is to continue to help families create healthy eating habits. “It’s about showing parents how easy it is and how much money and time they can save by cooking simple, wholesome food for their children. Easy Grub Healthy Bub makes healthy cooking for children quick, easy and affordable for all cooks or “non-cooks”.”